I have been practicing yoga for over 11 years. When I first stumbled into an Ashtanga class I observed the practitioner’s ability to move gracefully and effortlessly into nearly impossible positions with focus, stillness and physical strength, I was in awe. I fell in love with the practice instantly.
Pattabhi Jois’s Ashtanga Yoga. As we focus on movement with breath I teach to let go of physical and mental tensions allowing your body to feel the pose and experience each movement in its entirety.
I am a fully Registered RYT 200 Yoga Instructor and completed my teacher training with Ryan Spielman in London. In addition I have practiced under the guidance of various authorised Pattabhi Jois Ashtanga Yoga teachers including Joey Miles, Sharath Jois, Paul Dallaghan and Hamish Hendry & Charlie Taylor Rugman as well as attending various workshops to further my own practice and explore the deeper elements of the Yoga tradition. I am a patient yet motivating teacher who understands the challenges people face with this dynamic practice and I give personal assistance through both verbal and physical adjustments. My aim.. to stay true to my heart, connected with my students and have fun!
"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga."
- Sri Pattabhi Jois
