Welcome to Holy Cow Yoga Studio, a brand new studio in the heart of Chesterfield. We are passionate about yoga and want to promote a lifestyle, a way of life and a new community where everyone is welcome.Find out about the classes we offer
Why Yoga: It builds strength, Improves flexibility, Relieves stress, Re awakens your energy, rejuvenates the body and mind and brings about a general state of calmness. Why not start today?View our schedule and Book a class
We have lovingly created a space for your practice to develop and for us here at Holy Cow to share what we love and create a community for everyone to enjoy.
We have created this for everyone, all you need is the desire and you can practice yoga: no matter your level of fitness, your flexibility, your gender or your age.
It could be your first ever class or you may have been practicing for years, it really doesn’t matter, we can’t wait to welcome you and share what we love.
We have two beautiful studios, including a specifically designed hot studio, changing rooms and treatment room.
It is our commitment to you to ensure that the service, the teaching and the environment created is everything you would want in a studio, offering expertise in teaching, passion and quality in all that we do.
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. … In vinyasa yoga, each movement is synchronized to a breath
The first half of this class will be a vinyasa based flow synchronizing movement with breath. We will then lead into the second half with yin poses to hold for longer periods of time bringing the body into relaxation and ending the class with a gentle guided meditation.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Pilates or Physical Mind method is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. This is a form of strength and flexibility training that can be done by someone of any level of fitness. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.
Taran is an exceptional yoga teacher. You can see its not just a job to her but a passion and that really does shine through when you are with her. Ive gained a lot of confidence since practising with Taran and my yoga has gone from strength to strength thank you
I would definitely recommend Taran. She is a great yoga teacher. Her classes are fun and she always wants to help and encourage you to reach those poses, you never thought you would! You are so lucky to have her in Chesterfield!
Taran is a brilliant teacher and a lovely person. Her passion for yoga is infectious. I would not hesitate to recommend her. Chesterfield - one of your stars is bank in town!
Taran is an amazing yoga teacher, she has that specal something. Her energy is amazing, she is one in a million, a one off that cannot be replicated. Anyone that attends her yoga classes will know what I mean. Simply the very best 💖🕉
19 South Street,