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Welcome to Holy Cow Yoga Studio

We have lovingly created a space for your practice to develop and for us here at Holy Cow to share what we love and create a community for everyone to enjoy.

We have created this for everyone, all you need is the desire and you can practice yoga: no matter your level of fitness, your flexibility, your gender or your age.
It could be your first ever class or you may have been practicing for years, it really doesn’t matter, we can’t wait to welcome you and share what we love.

We have two beautiful studios, including a specifically designed hot studio, changing rooms and treatment room.

It is our commitment to you to ensure that the service, the teaching and the environment created is everything you would want in a studio, offering expertise in teaching, passion and quality in all that we do.

Classes we offer

Ashtanga

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Hatha

It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Yin

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of timeβ€”for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Vinyasa

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. … In vinyasa yoga, each movement is synchronized to a breath

Yin/yang

The first half of this class will be a vinyasa based flow synchronizing movement with breath. We will then lead into the second half with yin poses to hold for longer periods of time bringing the body into relaxation and ending the class with a gentle guided meditation.

Meditation

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Pilates

Pilates or Physical Mind method is a series of nonimpact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. This is a form of strength and flexibility training that can be done by someone of any level of fitness. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.

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Call: 01246 200077

Our studio address

19 South Street,
Chesterfield,
Derbyshire,
S40 1QX