Classes at Holy Cow Yoga

We offer classes for everyone from complete beginners to the more advanced practitioner. We also offer various teaching styles and different types of yoga. So by far the best way to start your Holy Cow experience is by taking advantage of the £30 for 30 days Introduction offer. This gives you 30 days of unlimited yoga allowing you the time to try each different class and gain an understanding of what your yoga schedule will look like

Yin & Yang
Yin & Yang
The first half of this class will be a vinyasa based flow synchronizing movement with breath. We will then lead into the second half with yin poses to hold for longer periods of time bringing the body into relaxation and ending the class with a gentle guided meditation.
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Yin & Yang
Yin & Yang
The first half of this class will be a vinyasa based flow synchronizing movement with breath. We will then lead into the second half with yin poses to hold for longer periods of time bringing the body into relaxation and ending the class with a gentle guided meditation.
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Yoga Trapeze
Yoga Trapeze
The yoga trapeze is an amazing and powerful inversion therapy tool. It allows you to use gravity and your own body weight to improve upper body strength, core strength, flexibility and much more. As well as being super fun.
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Yoga Trapeze
Yoga Trapeze
The yoga trapeze is an amazing and powerful inversion therapy tool. It allows you to use gravity and your own body weight to improve upper body strength, core strength, flexibility and much more. As well as being super fun.
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Meditation
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
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Meditation
Meditation
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
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Yin
Yin
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
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Yin
Yin
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
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Vinyasa
Vinyasa
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. … In vinyasa yoga, each movement is synchronized to a breath.
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Vinyasa
Vinyasa
Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. … In vinyasa yoga, each movement is synchronized to a breath.
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Hatha
Hatha
It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Hatha
Hatha
It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
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Ashtanga
Ashtanga
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
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Ashtanga
Ashtanga
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
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About Holy Cow
We have lovingly created a space for your practice to develop and for us here at Holy Cow to share what we love and create a community for everyone to enjoy.
Contact Details
19 South Street,
Chesterfield,
Derbyshire,
S40 1QX
01246 200 077
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