Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Vinyasa, also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga. … In vinyasa yoga, each movement is synchronized to a breath.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Pilates was created to look after the body. Focusing on a mind to body connection; prevention, adaptation, progression and stability are just some of the benefits of our Pilates classes. A steady challenge with stretches intertwined to reach the full benefit of the muscles and create deep abdominal strength.

A slower paced vinyasa flow that gives you time and space to take in and understand each asana. Perfect for those of you who want to take it slow and learn how to move with your breath. Great for all ages and levels.